Welcome! I’m Joh Jarvis. I’m based in Gramercy, New York City.

I also teach annually in Australia.

If you’re anxious, exhausted and fed up with trying to feel better, improving how you manage stress could be the answer.

I teach a powerful, easy meditation technique that has helped millions of people.

Not only is the technique highly effective, it’s straight forward and simple: you don’t have to quiet your mind, sit a certain way or monitor your breath.

I’ve taught this skill to a range of people from elite athletes to artists, writers to engineers, entrepreneurs to incarcerated people.

I was a leading media professional before becoming a meditation teacher, and I’m deeply familiar with stress. My experience is that Vedic Meditation is a game-changing method for managing pressure.

You can read more about my personal path to meditation here.

If you want to learn more about working with me, please register for a free Introductory Talk. I will explain how this technique works, how it differs from mindfulness and meditation apps, the evidence supporting the technique, and how meditation counters stress.

The Light Inside - meditation for incarcerated people.

I am also the Founder and Executive Director of The Light Inside, an organisation established to take meditation into prisons and jails across the US and Australia. You can read about our work here and email me at joh@the-lightinside.com