If you’ve been meditating twice daily for at least 12 months, you may be ready to receive an Advanced Technique. Taught over two sessions, an Advanced Technique introduces an elaboration to your mantra or a refinement to the way you think the mantra. Email hello@johjarvis.com to get started.

Rounding combines a sequence of gentle yoga postures, a slow breathing technique, Vedic Meditation and rest. One Round lasts approximately 50 minutes. Rounding can be learned privately, in small groups, or on retreat. Email hello@johjarvis.com to get started.

Sometimes, there are things you want to discuss privately. These one-to-one sessions can cover anything from health, relationships, and work to bigger questions about direction and purpose, helping you gain clarity and progress constructively. Email hello@johjarvis.com to get started.

If your meditation practice has become less regular than you’d like, book a private one-hour refresher session with Joh. It’s an opportunity to revisit the technique, ask questions and ensure your practice is once again twice daily. Email hello@johjarvis.com to get started.