Welcome to your Self
Vedic Meditation with Joh Jarvis
Is life taking its toll?
Can you remember feeling truly ok?
Learn a meditation technique that
reduces stress, improves sleep,
and increases happiness
Welcome! I’m Joh Jarvis. I’m based in New York City.
I teach Vedic Meditation, a simple technique that reduces anxiety, insomnia and improves happiness!
I’ve taught this skill to a range of people from entrepreneurs to artists, writers to engineers, journalists to incarcerated people.
You can read more about my personal path to meditation here.
Register for a free Intro Talk about learning Vedic Meditation with me here.
The Light Inside: meditation for incarcerated people.
I am also the Founder and Executive Director of The Light Inside, which takes meditation into prisons and jails across the US.
ABOUT VEDIC MEDITATION
Vedic Meditation is an effortless mental technique in which you sit comfortably in a chair with eyes closed and gently think a mantra, or sound, given to you by a teacher.
Unlike other meditation techniques, there is no focus or concentration. The key is allowing the mantra to trigger a process through which the body rests deeply, allowing the mind to dive to its deeper, subtle layers.
Tension and fatigue drop away, leaving you refreshed, relaxed, and sharper. Your mind will work better. Your intelligence grows. And your sleep improves.
Three steps to a self sustainable meditation practice
1. Free Intro Talk
This is your opportunity to meet Joh and discover:
How Vedic Meditation works and how it differs from other meditation techniques
The benefits of meditation and how quickly you can see results
How this practical technique fits into the schedules of busy professionals.
The meeting is free and there’s no obligation to take the course.
2. Attend the 4-class course in person.
Vedic Meditation is taught face-to-face in small classes.
Each session is 60-90 mins over 4 days consecutively.
You will receive a mantra, or sound, and learn how to use it; plus you will discover how stress affects the mind and body and how it’s alleviated by meditation.
At the end of the course you’ll be self sufficient.
3. Free ongoing support for life!
After the 4-class course you gain:
access to weekly, free group meditation meetings online and in person
the ability to re-sit Joh Jarvis’s course for free at any time or with any accredited Vedic Meditation teacher internationally
access to a national and global community of Vedic Meditators in person or on Zoom.
access to regular tips and support emails
“Joh taught me a simple meditation practice that is supportive and sustainable and which I’ve continued daily for the past six years.
As a busy working professional with two children, I’ve found that meditation helps me to renew my energy and clear my thoughts.
The simple and empathic inner voice that Joh provided has remained with me and helps me find the benefits in meditation without needing it to be ‘perfect’.”
~ ANNE DEJEAN - BUSINESS MANAGER
