ABOUT JOH
My path to meditation
I came to Vedic Meditation after years of high-pressure work in the media left me anxious and exhausted.
And the changes were immediate. Better sleep, less anxiety, clearer thinking. And the practice was easy!
I trained as a teacher in 2013 and now teach in New York City and Australia.
I’m also the founder of The Light Inside, bringing meditation into the US corrections system, including Rikers Island jail and North Dakota State Penitentiary.
Explore
What is Vedic Meditation?
Vedic Meditation is an effortless mental process. To practice the technique you sit comfortably in a chair with eyes closed and gently invoke a mantra given to you by your teacher…
Benefits of Vedic Meditation
Vedic Meditation counters the pressures inherent in life, making it easier to navigate your day with less tension, frustration and irritability…
How to learn Vedic Meditation
After attending an introductory talk with Joh online or in person, you then sit a 4-class course, 60-90 minutes over 4 days. You then have access to free group meditation meetings and can attend the course again for free at any time.